I have been to a few Gong Baths now, and the very first one I went to was an awakening of sorts. My friend and I attended with a group of maybe fifteen or twenty strangers, and we all laid on the ground on a yoga mat or blanket, while the practitioner played the gongs …
Animals are incredible. Not only can they offer warmth and comfort, they are just the darndest things. They have their own little quirks and personalities. They give unconditional love. I never used to understand my friends who had animals– the undeniable connection they had with their furry friends. But it wasn’t until I got my …
I remember signing up for my very first hot yoga class about ten years ago, having no idea what I was getting myself into. I gingerly arrived at the studio with my friend, who was also trying out her first class. We sat on our towels the wrong way, facing the front of the room, …
There comes a time when dealing with chronic illness where you might lose yourself a little. Whether it is because you feel like a shell of who you once were, or because, all of a sudden, the only things you can focus on are healing, it is essential to remember that your illness is not …
